But, getting the right nutrient balance is critical, which is why today we’re talking about chromium rich foods. For many of us, the way our food tastes and looks is just as important as the nutrients that it contains. Food is an integral part of modern society, as we’re often eating for pleasure and in social situations. Association of magnesium intake with sleep duration and sleep quality: Findings from the CARDIA study. The effect of magnesium supplementation on muscle fitness: a meta-analysis and systematic review. Role of magnesium supplementation in the treatment of depression: A randomized clinical trial. Dietary magnesium intake and risk of depression. A systematic review and meta-analysis of randomized controlled trials on the effects of magnesium supplementation on insulin sensitivity and glucose control. Dietary magnesium and cardiovascular disease: A review with emphasis in epidemiological studies. Magnesium: Are we consuming enough? .gov/30513803/ ![]() Magnesium deficiency and increased inflammation: current perspectives. ![]() ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/ Magnesium: Fact sheet for health professionals.Oral magnesium supplementation for insomnia in older adults: a Systematic Review & Meta-Analysis. The Role of Magnesium in Neurological Disorders. Magnesium Intake, quality of carbohydrates, and risk of type 2 diabetes: Results from three U.S. The role of magnesium in pathophysiology and migraine treatment. Impact of magnesium supplementation in muscle damage of professional cyclists competing in a stage race. Magnesium intake and sleep disorder symptoms: Findings from the Jiangsu nutrition study of Chinese adults at five-year follow-up. Older folks are more prone to trips and falls, so it pays to strengthen ourselves however we can. This is another situation where the benefits get more pronounced with age. Ingesting enough magnesium could help your bones stay stronger for longer. In fact, research links healthy magnesium levels to a lower risk of osteoporosis. It stands to reason that it would be doing something useful there. Magnesium may help healthy bonesĪnywhere from 50 –60 percent of the magnesium in your body gets stored in the bones. But again, we need more research to fully understand how well it works. Studies suggest that a lack of magnesium in the diet can be a factor behind migraines. Migraine is the pits, causing anything from a really bad headache to nausea and vision problems. Our bodies become subject to more oxidative stress, making it harder (and more important) to fight inflammation. This becomes more and more valuable as we get older. Those with chronic inflammation might potentially benefit from a regular supplement. We have some evidence that links magnesium deficiency to increased inflammation. Your body could use magnesium to fight inflammation We’ve seen no proven effects on things like cholesterol levels. Other risks to heart health don’t appear to be improved by magnesium, however. This might also be true for heart risk factors associated with other conditions like diabetes. Researchers have associated healthy levels of magnesium with a lower risk of heart disease. How helpful it is for health people isn’t fully known. It’s possible that magnesium supplements might only help if you start out with a magnesium deficiency. However, there are a lot of big questions we still need to answer in this area. Some research claims it affects our insulin sensitivity, important in controlling blood sugar levels. There appears to be some link between magnesium intake and the risk of type 2 diabetes. ![]() But if your mood has dipped, consider whether the cause might be dietary. We need more high-quality evidence before we can explain the exact nature of that link. Multiple studies have linked magnesium to our brain’s ability to resist depression and anxiety. Magnesium might help tackle depression and anxiety Just keep in mind, we need more research to really understand the full range of benefits. It may also help folks stay fit as they age. Some studies have linked magnesium supplements to greater exercise benefits, like improved mobility and more muscle mass. Your workout could get a boost from magnesium Magnesium deficiency in the body is linked to conditions like: ![]() Magnesium may help you fall asleep faster, sleep more deeply, and regulate sleep. Magnesium is often found in sleep supplements. So, why drink more magnesium in the first place? The potential benefits of magnesium may include: What are the benefits of magnesium in your diet?
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